{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Stric","slug":"stricpodd","podcastDescription":"Podden för dig som kan läsa mellan raderna. Vi kommer prata om kost, träning och hälsa. Vad som händer i samhället, om livet helt enkelt! Detta är vårt arv till våra barn och omvärlden! Vill du sponsra podden eller ett avsnitt, hör av dig till stric.podd@gmail.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17347306/STRIC_apple_new2a2zjj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17347306/STRIC_apple_new2a2zjj_1200x628.jpg?s=f2526cb1937c0c47e871bbf511b040a9&e=jpg","podcastUrl":"https://stricpodd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/stricpodd/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-agxhu-108b2ea?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":85,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"stricpodd","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-agxhu-108b2ea-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/stric/id1716917927","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-agxhu-108b2ea?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/52XU5JjlBSaGFdx5wJeAQs","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/036e637a-aed3-4e55-8d50-310751970341","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/radio/Stric-p3912830/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/stric-5533740","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jlrjx3Hdpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ngXAzpH8wTwV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"grid"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":[{"name":"google-site-verification","content":"X4eR9R-vZkYrDOLE7U1mAl05czbTvPul0FkrHB58kaI"}],"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/jlrjx3Hdpun0","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://stricpodd.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a73fd35","clientSignature":"db5586254dea0c362cf75604ce183374","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22254178-xrqwz","episode":{"id":"pb22254178","idTag":"xrqwz","title":"6. Sluta ät hela tiden","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17347306/STRIC_apple_new2a2zjj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17347306/STRIC_apple_new2a2zjj_1200x628.jpg?s=f2526cb1937c0c47e871bbf511b040a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17347306/STRIC_apple_new2a2zjj.jpg","previewContent":null,"content":"

Är vi gjorda för att fasta, finns det hälsofördelar? Mental skärpa eller dvala? Kan man fasta och träna samtidigt? Från energilagring till energiförbrukning.

Daniels blogg - lärarhälsocoachen

","publishTimestamp":1704183300,"duration":4235,"mediaUrl":"https://mcdn.podbean.com/mf/web/djyaux/Fasta_v1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xrqwz-1539262","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xrqwz-1539262","transcriptUrl":null,"permalink":"/e/fasta/","downloadLink":"https://www.podbean.com/media/share/pb-xrqwz-1539262?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":256,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xrqwz-1539262","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fstricpodd.podbean.com%252Fe%252Ffasta%252F&rts=796eb2a66939b818a25c9503bc49d93666c20e2a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22254178","idTag":"xrqwz","title":"6. Sluta ät hela tiden","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17347306/STRIC_apple_new2a2zjj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17347306/STRIC_apple_new2a2zjj_1200x628.jpg?s=f2526cb1937c0c47e871bbf511b040a9&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17347306/STRIC_apple_new2a2zjj.jpg","previewContent":null,"content":"

Är vi gjorda för att fasta, finns det hälsofördelar? Mental skärpa eller dvala? Kan man fasta och träna samtidigt? Från energilagring till energiförbrukning.

Daniels blogg - lärarhälsocoachen